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Food trends: why we eat the way we do
How our food trends have changed over the past, decade by decade
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What overweight women may have in common with drug addicts
Just like repeated use of drugs leads to more drug use for addicts, more food means more cravings for that food for some overweight women.
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De-junk your kitchen to start heart-smart eating
You can't start eating heart-smart meals if your kitchen is still filled with all those high-fat, high-sugar processed foods.
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The fall of home cooking and the rise of heart disease
We call it "cooking" when we heat up a can of soup or nuke a frozen pizza in the microwave.
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Do you suffer from ‘kitchen illiteracy’?
Are you fearful of naked food that's not encased in microwave-friendly packaging? You too might be a 'kitchen illiterate'.
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Eggs: good or bad for your heart?
The biggest heart risk from eating eggs may be those gobs of high saturated-fat butter and bacon - not cholesterol.
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Mindless eating: 8 reasons women eat when we’re not even hungry
From 'eating amnesia' to 'portion distortion', these sneaky ways to overeat can add up to serious health threats like high blood pressure, diabetes, obesity or heart disease.
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Here’s your basic heart-smart grocery shopping list
"Lose 10 Pounds in 10 Days!" or "Drop One Dress Size a Day!" Such claims for yet another miracle quick weight loss diet plan abound, yet evidence-based research tells us that losing no more than one...
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Heart-healthy homemade ice cream – with just one ingredient!
Have a craving for sweet and creamy ice cream for dessert tonight, but dread all the calories, fat, sugar and weird chemicals? Try this instead . . .
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The effects of sugar on heart disease
Most of our daily sugar consumption comes not from the sugar bowl, but in the form of soft drinks and the hidden added sugars like high-fructose corn syrup, honey, molasses, brown rice syrup, agave...
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